A few good practises for a healthy lifestyle include exercising regularly, maintaining a proper weight and abstaining from tobacco and alcohol. However, that’s not all there is to it – it’s also important to eat well. Good food is absolutely essential to a well-functioning digestive system.
We frequently consume food which may not necessarily be the most nutritious. Together with sedentary lifestyles, the balance of good and bad bacteria in our intestines can be disrupted, resulting in illness.